Best Ways On How To Crack Upper Back

There are many safe ways to crack your back. After long hours at offices or working at home. Cracking your back does relaxes your back. So now there two questions arises. Is it safe to crack your back and if it is safe then how to crack your back?

Here are the few simple steps you can follow:

Stretch Your Back Sitting On A Chair

source: wikihow.com

Chair Twist

source: smarttechguys.com

Back Extention:

source: ytimg.com

These were the safest ways to crack your back. But yeah you should never over do it for sure.